Credit: Megumi Masuda

#stayathome

At GB Wheelchair Rugby we’re working to help our Members stay active whilst in lockdown – this includes fitness and skills workouts you can complete at home. Follow us on Facebook, Instagram or Twitter for the latest posts, and you can also find our collection of fitness and skills videos below. Don’t forget to follow our Lord’s Taverners Junior Wheelchair Rugby channels (FacebookInstagram and Twitter) for the latest resources and activities for our younger Members!

We’re also running a weekly quiz, every Wednesday – test your general knowledge (with some wheelchair rugby questions too!) and earn your place on the leaderboard! You can join this week’s Kahoot quiz here. See if you made the podium on previous quizzes:

Other organisations and athletes are also working to provide useful videos and resources, and we’ll be sharing links here and on social media:

Last but not least, don’t forget to follow the King Power Wheelchair Rugby Quad Nations’ YouTube page, where you can rewatch games from the past 3 years of tournaments, with more games being regularly uploaded!

GB at Home: Interviews with the GB Team

Get to know the GB Team with our new series of interviews whilst we’re in lockdown.

  • Nick Cummins

    Co-Captain of the GB Team, Chris Ryan, interviews teammate Nick Cummins

  • Aaron Phipps

    We get to know Aaron Phipps, with this interview hosted by Ella Phipps

  • Stuart Robinson

    Hosted by Ayaz Bhuta, we get to know Stuart Robinson

Home Fitness with the GB Team

The GB Team will be guiding you through various exercises you can complete at home whilst self-isolating. New videos will be uploaded each week, so check back often and follow us on social media for the latest!

  • Strength Exercises

    Free Weight Presses & Pull Ups with Gavin Walker

    Resistance Bands with Jamie Stead and Jim Roberts

    Resistance Bands with Ayaz Bhuta

    Upper Body Dumbbell Workout with Stuart Robinson

    Medicine Ball Exercises with Kylie Grimes

    Resistance Band Exercises with Ryan Cowling

  • Chair Exercises

    Chair Exercises – Acceleration & Agility with Jamie Stead

    Chair Exercises – Hill Sprints with Kylie Grimes

    Chair Exercises – Cone Drills with Jamie Stead

    Chair Exercises – Ball Juggling with Gavin Walker

Home Skills with GB Talent

Join GB Talent for skills you can practice at home whilst self-isolating. Stay tuned here and follow on social media for the latest videos!