At GB Wheelchair Rugby we’re working to help our Members stay active whilst in lockdown – this includes fitness and skills workouts you can complete at home. Follow us on Facebook, Instagram or Twitter for the latest posts, and you can also find our collection of fitness and skills videos below. Don’t forget to follow our Lord’s Taverners Junior Wheelchair Rugby channels (Facebook, Instagram and Twitter) for the latest resources and activities for our younger Members!

Other organisations and athletes are also working to provide useful videos and resources, and we’ll be sharing links here and on social media:

• Adaptive Yoga with WheelPower
• Ella’s Wheelchair Workouts
• SIA’s podcasts and virtual cafés
• Gym Possible’s Seated Fitness Home Workout series
• The OppO Foundation’s Facebook Live with GB’s Stuart Robinson
• Cerebral Palsy Sport’s weekly info and resource highlights
• Activity Alliance’s STEP resources for inclusive activity

Last but not least, don’t forget to follow the King Power Wheelchair Rugby Quad Nations’ YouTube page, where you can rewatch games from the past 3 years of tournaments, with more games being regularly uploaded!

Get to know the GB Team with our new series of interviews whilst we’re in lockdown.

The GB Team will be guiding you through various exercises you can complete at home whilst self-isolating. New videos will be uploaded each week, so check back often and follow us on social media for the latest!

Join GB Talent for skills you can practice at home whilst self-isolating. Stay tuned here and follow on social media for the latest videos!

Tilly will be taking us through the different ways you can look after yourself whilst at home!