At GB Wheelchair Rugby we’re working to help our Members stay active whilst in lockdown – this includes fitness and skills workouts you can complete at home. Follow us on Facebook, Instagram or Twitter for the latest posts, and you can also find our collection of fitness and skills videos below. Don’t forget to follow our Lord’s Taverners Junior Wheelchair Rugby channels (Facebook, Instagram and Twitter) for the latest resources and activities for our younger Members!
We’re also running a weekly quiz, every Wednesday – test your general knowledge (with some wheelchair rugby questions too!) and earn your place on the leaderboard! You can join this week’s Kahoot quiz here. See if you made the podium on previous quizzes:
- Quiz #1: General Knowledge
- Quiz #2: Who Am I?
- Quiz #3: Sports
- Quiz #4: Advertisement Slogans
- Quiz #5: TV & Film
- Quiz #6: Geography
- Quiz #7: General Knowledge
- Quiz #8: Wheelchair Rugby
- Quiz #9: General Knowledge
- Quiz #10: General Knowledge
Other organisations and athletes are also working to provide useful videos and resources, and we’ll be sharing links here and on social media:
- Adaptive Yoga with WheelPower
- Ella’s Wheelchair Workouts
- SIA’s podcasts and virtual cafés
- Gym Possible’s Seated Fitness Home Workout series
- The OppO Foundation’s Facebook Live with GB’s Stuart Robinson
- Cerebral Palsy Sport’s weekly info and resource highlights
- Activity Alliance’s STEP resources for inclusive activity
Last but not least, don’t forget to follow the King Power Wheelchair Rugby Quad Nations’ YouTube page, where you can rewatch games from the past 3 years of tournaments, with more games being regularly uploaded!
GB at Home: Interviews with the GB Team
Get to know the GB Team with our new series of interviews whilst we’re in lockdown.
Home Fitness with the GB Team
The GB Team will be guiding you through various exercises you can complete at home whilst self-isolating. New videos will be uploaded each week, so check back often and follow us on social media for the latest!
Free Weight Presses & Pull Ups with Gavin Walker
Resistance Bands with Jamie Stead and Jim Roberts
Resistance Bands with Ayaz Bhuta
Upper Body Dumbbell Workout with Stuart Robinson
Medicine Ball Exercises with Kylie Grimes
Resistance Band Exercises with Ryan Cowling
Chair Exercises – Acceleration & Agility with Jamie Stead
Chair Exercises – Hill Sprints with Kylie Grimes
Chair Exercises – Cone Drills with Jamie Stead
Chair Exercises – Ball Juggling with Gavin Walker
Home Skills with GB Talent
Join GB Talent for skills you can practice at home whilst self-isolating. Stay tuned here and follow on social media for the latest videos!